Description
Masoor dal, or red lentil, is a nutritional powerhouse and a staple in South Asian kitchens. Derived from the Lens culinaris plant, it is sold in two primary forms: the earthy, brown-skinned whole masoor and the quick-cooking, bright orange split masoor.
Renowned for its high protein and dietary fiber content, it supports heart health and stable blood sugar levels. It is particularly valued for being easy to digest and requiring no pre-soaking when split. Beyond its culinary use in comforting dals and soups, its flour is often used in traditional skincare for natural exfoliation.
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